Guide
First Time at a Korean Spa
What you'll learn
- Korean spas, or jjimjilbangs, are wonderfully different from anything most first-timers have experienced.
- This guide walks you through what to expect before you even walk in the door.
WHAT IT ACTUALLY IS
More than a spa, it's a whole day out
A Korean spa is part bathhouse, part sauna complex, part social hangout. You'll find hot and cold pools, a variety of heated rooms, a common lounge area, and usually a snack bar or restaurant on-site. People come alone, with friends, and with their entire families.
The bathing areas are gender-separated and clothing-free. The common areas, where the saunas and lounges are, are co-ed and you wear a uniform (provided at the front desk). Think of it less like a Western day spa and more like a community bathhouse that happens to have excellent amenities.
STEP BY STEP
How your visit will flow
Check in at the front desk
Pay your entry fee and you'll get a locker key, a towel (sometimes two), and a uniform set (if they have a co-ed area). Some locations also give you a wristband that doubles as your locker key and payment method inside.
Head to your locker room
Follow the signs for your gender. Shoes go in the smaller lockers near the entrance. You'll get a larger locker for your clothes and belongings. Strip down, shower first, then enter the bathing area.
Explore the baths and pools
Pools are organized by temperature, from cold plunges to near-scalding soaks. Take your time. There is no set itinerary. A common rhythm is hot pool, cold plunge, hot pool, rest on a flat stone or wooden bench.
Change into your uniform
When you're ready to explore the co-ed areas, dry off, put on your provided uniform (shorts and a t-shirt, usually), and head to the main floor. This is where you'll find the saunas, lounge, and food.
Try a sauna or two
Each room has a different temperature and sometimes a different material, like charcoal, clay, or salt. Pop in, breathe, sweat for 10 to 15 minutes, cool off in the hallway or on a mat, then repeat.
Eat, rest, stay as long as you like
Most people stay 3 to 6 hours. Grab a snack, watch the TV in the lounge, nap on a mat, or book a body scrubA seshin-style treatment where a skilled technician uses an Italy towel to vigorously exfoliate your entire body — one of the signature experiences at a Korean spa.. There is no rush. The whole point is to slow down.
WHAT'S INSIDE
Amenities you'll typically find
Hot pools
Usually 103 to 108°F. Good for muscle tension and circulation. Start here to warm up.
Cold plunge
Bracing and invigorating. Alternating between hot and cold is part of the whole experience.
Dry and wet saunas
Temperatures range from mild (around 130°F) to intense (180°F+). Wear your uniform or use a towel to sit.
Kiln rooms
Dome-shaped rooms heated with natural materials. Lower and more even heat, great for long stays.
Body scrub service
The towel scrub (seshinA professional body-scrub treatment (세신) where a technician uses an Italy towel to remove dead skin cells. Can feel intense the first time but leaves skin incredibly smooth.) is a staple. Book ahead if possible. Budget 30 to 60 minutes. You'll also want to shower, soak, and steam before scrub service. Bring cash to tip your scrubber!
Snack bar or restaurant
Expect sikhyeA sweet, chilled Korean rice punch (식혜) commonly served in jjimjilbang lounges. Mildly fermented with a light sweetness — a refreshing cool-down drink after a hot sauna session. (sweet rice drink), eggs, ramen, and other Korean comfort foods at low prices.
ETIQUETTE
The unwritten rules
DO- Shower thoroughly before entering any pool or bath area. This is expected and required.
DO- Be comfortable with nudity in the gender-separated areas. Everyone is in the same situation.
DO- Keep your voice low. It's a relaxed environment and people are genuinely unwinding.
DO- Use your towel as a seat cover in the saunas and dry off before re-entering pools.
DON'T- Bring your phone into the bathing areas. Most spas prohibit it, and it's generally frowned upon.
DON'T- Wear a bathing suit in the bath areas. It's a no-swimwear zone in the gender-separated sections.
DON'T- Rush through the sauna rooms. Loud entrances or quick in-and-outs disrupt the calm for everyone.
DON'T- Skip hydration. With all the sweating, you need to drink water throughout your visit.
WHAT TO BRING
Pack light, leave the rest
Bring
Clean underwear for after, flip flops if you prefer them, and any personal toiletries you want. A hair dryer is usually provided.
Leave home
Your bathing suit (in the bath area), jewelry or watches, and anything you'd stress about losing. Lockers are secure but simple.
Guides and pricing are for general reference. Amenities, rules, and costs vary by location. Always check with your specific Korean spa before your visit. kpsa.online is here to make the experience less intimidating, not to replace the front desk.